/* Application screens and the focused media player. */
:root{--bg:#f3f4ef;--border:#dce1d6}
body{background:var(--bg)}
.site-header{position:relative;width:100%;padding:24px;display:flex;align-items:center;border:0;background:#fafbf6;z-index:3}
.site-header .brand{font-size:27px;white-space:nowrap}.site-header nav{display:flex;flex-direction:column;align-items:stretch;gap:8px;width:100%}
.site-header nav a,.site-header nav button{text-align:left;display:block;border:0;border-radius:12px;padding:14px 16px;font-size:14px;font-weight:500;white-space:nowrap;min-height:48px}
.site-header nav [aria-current=page]{background:#203e36;color:#fff}.site-header nav [aria-current=page] span{color:#203e36}.site-header nav a:hover,.site-header nav button:hover{background:#e2e9d9;color:#203e36}
main{margin-left:0;width:100%;max-width:none;padding:40px clamp(24px,4vw,72px) 60px}
.intro{padding:12px 0 38px;grid-template-columns:1.05fr 1fr;gap:32px;align-items:center}.intro h1{font-size:clamp(48px,5.2vw,78px);line-height:1.03}.intro .eyebrow{margin-bottom:24px}.intro-copy{font-size:18px}.hero-photo{min-height:390px;margin-left:0;border-radius:28px}.hero-photo img{object-fit:cover}.hero-stamp{top:24px;right:24px}.intro-link{margin-top:24px}
.quick-starts{gap:10px;flex-wrap:wrap}.quick-starts button{flex:1 1 120px;background:#fff;border:1px solid #d4decb;padding:18px 12px;min-height:85px}.quick-starts button[aria-pressed=true]{background:#dce8c4}
.recent-practices{margin-top:22px}.recent-practices h2{font:500 28px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-.7px}.recent-practices>p{margin-top:8px}.recent-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:24px}
.recent-card{padding:0 0 20px;border:1px solid var(--border);border-radius:18px;overflow:hidden;background:#fff;text-align:left;color:var(--ink);transition:transform .2s,box-shadow .2s}.recent-card:hover{transform:translateY(-4px);box-shadow:0 10px 30px #203e3612}.recent-card img{width:100%;aspect-ratio:16/10;object-fit:cover}.recent-card strong,.recent-card span{display:block;margin:16px 20px 0}.recent-card strong{font-size:18px;line-height:1.3}.recent-card span{font-size:12px;margin-top:8px;color:var(--muted)}.empty-library{padding:30px;border:1px dashed #bccab2;border-radius:18px;grid-column:1/-1;color:var(--muted)}
.workspace{max-width:1300px;margin:auto}.settings{position:static}.panel-heading .eyebrow{margin-bottom:12px}.preview h2{font-size:38px}.app-library,.app-history{max-width:1100px;margin:0 auto}.app-library .dialog-heading,.app-history .dialog-heading{margin-bottom:20px}.app-library h2,.app-history h2{font:500 40px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-1.5px}.app-library h3{font-size:23px}.app-library #library-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:24px}.saved-row{border:1px solid var(--border);background:#fff;border-radius:18px;padding:0 20px 20px;overflow:hidden;margin:0}.saved-row img{width:calc(100% + 40px);max-width:none;margin-left:-20px;aspect-ratio:16/10;object-fit:cover;margin-bottom:20px}.saved-row button{margin-top:10px}.history-stats{gap:20px}.history-stat{padding:24px}.history-stat strong{font-size:38px}.history-stat span{font-size:13px}.history-row{background:#fff;border:1px solid var(--border);border-radius:16px;padding:24px;margin:14px 0}.history-explanation{font-size:12px;color:var(--muted);margin:18px 0}.history-explanation summary{cursor:pointer;min-height:32px}.history-explanation p{max-width:620px}
.class-player-dialog .class-player{position:relative}.class-player-dialog .video-stage{min-height:200px}.class-player-dialog .video-hud{inset:22px 24px 115px}.class-player-dialog .player-header{height:68px}.class-player-dialog .class-progress{display:none}
.playback-toolbar{position:absolute;bottom:0;left:0;right:0;display:grid;grid-template-columns:auto auto 1fr auto auto auto auto auto;gap:16px;align-items:center;padding:45px 24px 24px;background:linear-gradient(transparent,#07110ae8);color:#fff;transition:opacity .25s;z-index:2}
.playback-toolbar button{min-height:44px;border:1px solid #ffffff35;border-radius:10px;background:#ffffff12;color:#fff;padding:10px 14px;font-size:12px;white-space:nowrap}.playback-toolbar .transport-play{background:#e2efc8;color:#203e36;border-color:#e2efc8;font-weight:600;min-width:72px}.playback-toolbar input{width:100%;min-width:40px;accent-color:#deedbb}.playback-toolbar .class-clock,.playback-toolbar .class-remaining{font-size:12px;white-space:nowrap;font-variant-numeric:tabular-nums}.playback-toolbar .class-remaining{display:none}.chrome-hidden .playback-toolbar{opacity:0;pointer-events:none}.chrome-hidden .playback-toolbar:focus-within{opacity:1;pointer-events:auto}
.player-sheet{position:absolute;right:24px;bottom:110px;width:min(380px,calc(100% - 48px));max-height:calc(100% - 140px);overflow:auto;background:#f6f7f1;color:#203e36;border:1px solid #c8d2bf;border-radius:20px;padding:24px;z-index:4;box-shadow:0 12px 60px #0006}.player-sheet h3{font:500 24px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;margin-bottom:20px}.player-sheet .sheet-close{position:absolute;top:16px;right:16px;border:0;background:transparent;color:#203e36;min-height:44px;padding:10px}.player-sheet label{display:block;font-size:13px;margin:16px 0 8px}.player-sheet input[type=range]{width:100%;accent-color:#203e36}.player-sheet .secondary{margin-top:12px}.player-sheet .now-playing,.player-sheet .field-note{color:#52624e}.player-sheet .music-settings{margin-top:20px}.class-player-dialog .spoken-caption{position:absolute;bottom:120px;left:20%;right:20%;text-align:center;background:#13291fdf;color:#fff;border-radius:10px;padding:8px;z-index:1;margin:0;pointer-events:none}.class-player-dialog .spoken-caption:empty{display:none}
.preparation-screen{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:22px;text-align:center;background:radial-gradient(ellipse at center,#234a3a 0%,#101916 68%);padding:32px;z-index:5}.preparation-screen h2{font:400 clamp(30px,4vw,48px) Georgia,serif;letter-spacing:-1px}.preparation-screen p{max-width:380px;color:#cedcc9;font-size:15px;line-height:1.7}.preparation-elapsed{font-size:12px;color:#aabb9f;font-variant-numeric:tabular-nums}.loading-orbit{display:block;position:relative;width:110px;height:110px;flex-shrink:0;margin:15px}.loading-orbit i{position:absolute;inset:0;border:1px solid #b5cc9380;border-radius:42%;animation:breathe-turn 7s linear infinite}.loading-orbit i:nth-child(2){inset:12px;animation-direction:reverse;animation-duration:9s}.loading-orbit i:nth-child(3){inset:28px;background:#c5dba62b;animation-duration:5s}.preparation-screen .loading-orbit{width:150px;height:150px;margin-bottom:20px}.loading{align-items:center;padding:35px;background:linear-gradient(140deg,#e7eddf,#fafbf6)}
@keyframes breathe-turn{0%{transform:rotate(0) scale(.88)}50%{transform:rotate(180deg) scale(1)}100%{transform:rotate(360deg) scale(.88)}}
@media(max-width:1100px){.site-header{padding:24px}main{padding:30px 24px}.intro{grid-template-columns:1fr}.hero-photo{display:none}.intro h1 br{display:none}.intro h1{font-size:64px}.quick-starts button{flex:1}.recent-grid,.app-library #library-list{grid-template-columns:repeat(2,minmax(0,1fr))}.workspace{grid-template-columns:300px minmax(0,1fr);gap:18px}.playback-toolbar{gap:8px}.playback-toolbar button{padding:10px}.playback-toolbar .class-clock{display:none}}
@media(max-width:800px){.site-header{position:relative;width:100%;height:76px;inset:auto;padding:20px 24px;border:0;gap:0}.site-header nav{position:fixed;inset:auto 0 0;flex-direction:row;justify-content:space-around;gap:0;padding:8px 8px max(8px,env(safe-area-inset-bottom));background:#fafbf6;border-top:1px solid var(--border);z-index:3}.site-header nav a,.site-header nav button{display:block!important;text-align:center;font-size:11px;padding:12px 9px;min-height:44px;border-radius:9px}.site-header nav span{font-size:9px!important;margin-left:3px!important;padding:2px 4px!important}main{margin-left:0;width:100%;padding:24px 20px 110px}.intro h1{font-size:48px}.intro h1 br{display:block}.intro .eyebrow{font-size:9px}.intro{padding-top:8px}.workspace{grid-template-columns:1fr}.recent-grid,.app-library #library-list{gap:12px}.recent-card strong{font-size:15px}.recent-card strong,.recent-card span{margin-left:12px;margin-right:12px}.app-history h2,.app-library h2{font-size:34px}.history-stats{gap:8px}.history-stat{padding:18px 8px}.history-stat strong{font-size:28px}.history-stat span{font-size:10px}.playback-toolbar{grid-template-columns:auto 1fr auto auto;padding:35px 12px 18px;gap:8px}.playback-toolbar input{grid-column:1/-1;grid-row:1}.playback-toolbar .transport-mute{display:none}.playback-toolbar button{font-size:11px;padding:10px 8px}.class-player-dialog .video-hud{inset:16px 12px 140px}.player-sheet{bottom:140px;max-height:calc(100% - 160px);right:12px;width:calc(100% - 24px)}.class-player-dialog .spoken-caption{bottom:140px;left:12px;right:12px}.loading{flex-direction:column;text-align:center}}
@media(prefers-reduced-motion:reduce){.loading-orbit i{animation:none;transform:rotate(25deg)}.loading-orbit i:nth-child(2){transform:rotate(55deg)}.playback-toolbar,.recent-card{transition:none}.recent-card:hover{transform:none}}
.connection-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px;background:#f7e3d5;border-radius:16px;margin-bottom:24px;font-size:14px}
@media(max-width:800px){.hero-photo{display:block;min-height:200px;height:220px;margin:0;border-radius:20px}.hero-stamp{top:16px;right:16px}.connection-banner{flex-wrap:wrap}}
.starting-label{font-size:12px;color:var(--muted);margin-top:24px}.intro-copy{max-width:470px;line-height:1.65}.quick-starts{margin-top:12px}
.practice-guide{margin:30px 0 48px}.guide-heading{max-width:620px;margin-bottom:24px}.guide-heading h2{font:500 32px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-1px;margin:12px 0}.guide-heading>p:last-child{font-size:15px;color:var(--muted);line-height:1.7}.feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.feature-grid button{text-align:left;display:flex;flex-direction:column;align-items:flex-start;gap:16px;border:1px solid var(--border);border-radius:18px;padding:24px;background:#fff;color:var(--ink);transition:background .2s,transform .2s}.feature-grid button:hover{background:#e9efdf;transform:translateY(-3px)}.feature-number{font-size:10px;letter-spacing:1.3px;color:var(--muted)}.feature-grid strong{font-size:21px;line-height:1.25;font-weight:500}.feature-grid button>span:not(.feature-number){font-size:13px;line-height:1.7;color:var(--muted)}.feature-grid em{font-size:12px;font-style:normal;margin-top:auto;padding-top:8px}.practice-journey{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;padding:30px 0;border-bottom:1px solid var(--border);margin-top:12px}.practice-journey>div{display:grid;grid-template-columns:26px 1fr;gap:8px 10px;align-content:start}.practice-journey>div>span{grid-row:1/3;width:26px;height:26px;display:grid;place-items:center;background:#dfe8d1;border-radius:50%;font-size:11px}.practice-journey strong{font-size:14px;font-weight:500}.practice-journey p{font-size:12px;color:var(--muted);line-height:1.7}
@media(max-width:1100px){.feature-grid{grid-template-columns:1fr}.feature-grid button{gap:10px}.practice-journey{gap:14px}.feature-grid strong{font-size:20px}}
@media(max-width:650px){.practice-journey{grid-template-columns:1fr;gap:24px}.guide-heading h2{font-size:28px}.intro-copy{font-size:16px}.practice-guide{margin-top:15px}.feature-grid button{padding:20px}}
@media(prefers-reduced-motion:reduce){.feature-grid button{transition:none}.feature-grid button:hover{transform:none}}
#player-sequence{width:min(440px,calc(100% - 48px))}.player-sheet .player-chapters{display:none}.movement-navigation{display:flex;gap:10px;margin:20px 0}.movement-navigation button{flex:1;font-size:12px;margin:0!important}.chapter-cards{display:grid;gap:10px}.chapter-card{display:flex;gap:14px;align-items:center;width:100%;text-align:left;padding:10px;border:1px solid #d4ddcb;border-radius:12px;background:#fff;color:var(--ink)}.chapter-card[aria-current=true]{border-color:#6e8860;background:#e7efdc}.chapter-card img{width:84px;height:62px;object-fit:cover;border-radius:8px}.chapter-card>span{flex:1;min-width:0}.chapter-card strong,.chapter-card small{display:block}.chapter-card strong{font-size:13px;font-weight:500}.chapter-card small{font-size:10px;color:var(--muted);margin:4px 0}.chapter-card progress{width:100%;height:3px;display:block;accent-color:#66864c}.keyboard-help{font-size:11px;color:var(--muted);line-height:1.8;margin-top:20px}.upcoming-pose{position:absolute;top:85px;right:24px;display:flex;align-items:center;gap:12px;background:#eff4e7f2;color:#203e36;padding:10px;border-radius:14px;max-width:300px;pointer-events:none;box-shadow:0 5px 24px #0002}.upcoming-pose img{width:96px;height:64px;object-fit:cover;border-radius:8px}.upcoming-pose small{display:block;font-size:11px;margin-bottom:5px}.upcoming-pose strong{display:block;font-size:14px;font-weight:500;text-transform:capitalize;line-height:1.3}.scrub-preview{position:absolute;bottom:100px;left:50%;transform:translateX(-50%);padding:8px 14px;border-radius:9px;background:#ebf2e0;color:#203e36;font-size:13px;pointer-events:none;max-width:90%;text-transform:capitalize}.player-sheet:not([hidden])~.upcoming-pose{display:none}
@media(max-width:800px){#player-sequence{width:calc(100% - 24px)}.upcoming-pose{right:12px;top:100px;max-width:210px;gap:8px;padding:8px}.upcoming-pose img{width:60px;height:44px}.upcoming-pose strong{font-size:12px}.upcoming-pose small{font-size:10px}.scrub-preview{bottom:125px;font-size:12px}.keyboard-help{display:none}}
.setup-screen{max-width:1300px;margin:auto}.setup-heading{margin-bottom:24px}.setup-heading h1{font:500 clamp(32px,4vw,48px) -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-1.8px;margin:12px 0}.setup-heading>p:last-child{color:var(--muted);font-size:15px}.class-templates{margin-bottom:28px}.class-templates h2{font-size:15px;letter-spacing:0;font-weight:500}.class-templates .quick-starts{margin-top:12px}.class-templates .quick-starts button{padding:16px 20px;min-height:76px}.setup-screen .settings .panel-heading h2{font-size:24px}.setup-screen .settings .panel-heading .eyebrow{display:none}
.class-player-dialog .video-hud{inset:24px 26px 135px}.hud-stage{background:#eff4e7f2!important;color:#203e36;text-shadow:none;font-size:13px!important;padding:10px 16px!important;border-radius:20px!important;font-weight:500}.hud-bottom>div{background:#eff4e7f2!important;color:#203e36;text-shadow:none;padding:16px 20px!important;border-radius:18px!important;box-shadow:0 5px 24px #0002}.hud-pose{font-size:clamp(20px,2.4vw,28px)!important;font-weight:500}.hud-round{color:#687a5e;margin-top:7px;font-size:12px!important}.hud-round:empty{display:none}.hud-pose-time{background:#eff4e7f2!important;color:#203e36;text-shadow:none;border-radius:16px!important;padding:12px 16px!important;font-size:26px!important;font-weight:400}.upcoming-pose{top:24px}.playback-toolbar{left:24px;right:24px;bottom:18px;border-radius:24px;background:#eff4e7f5;color:#203e36;padding:14px 18px;gap:16px;grid-template-columns:auto auto 1fr auto auto auto auto;box-shadow:0 6px 35px #0002;backdrop-filter:blur(16px)}.playback-toolbar button{display:flex;align-items:center;justify-content:center;gap:8px;background:transparent;color:#203e36;border:0;border-radius:14px;padding:10px 12px}.playback-toolbar button:hover{background:#dce7cf}.playback-toolbar svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.playback-toolbar .transport-play{border:0;width:52px;min-width:52px;height:52px;border-radius:50%;background:#203e36;color:#fff;padding:0}.transport-play::before{content:'';display:block;width:18px;height:20px;background:#eff4e7;clip-path:polygon(10% 0,100% 50%,10% 100%)}.transport-play[data-state=playing]::before{clip-path:none;background:linear-gradient(to right,#eff4e7 0 33%,transparent 33% 67%,#eff4e7 67% 100%)}.playback-toolbar input{accent-color:#597942}.playback-toolbar .class-clock{display:block;font-size:12px;color:#4d6246}.playback-toolbar .transport-mute{font-size:11px}.player-sheet{background:#eff4e7f5;backdrop-filter:blur(18px);border:0;border-radius:22px}.player-header button{border:0;background:#eff4e716;border-radius:24px}.class-player-dialog .spoken-caption{bottom:110px}.scrub-preview{bottom:105px}
@media(max-width:1100px){.playback-toolbar{gap:8px}.playback-toolbar .class-clock{display:block}}
@media(max-width:800px){.class-player-dialog .video-hud{inset:16px 12px 170px}.playback-toolbar{left:10px;right:10px;bottom:14px;grid-template-columns:auto 1fr auto auto;gap:8px;padding:12px}.playback-toolbar input{grid-row:1;grid-column:1/-1}.playback-toolbar .class-clock{grid-row:2;grid-column:2/-1;text-align:right}.playback-toolbar .transport-play{grid-row:2;grid-column:1;width:44px;min-width:44px;height:44px}.playback-toolbar .transport-action,.playback-toolbar>.secondary{grid-row:3}.playback-toolbar button{font-size:11px;padding:8px}.playback-toolbar .transport-mute{display:none}.hud-stage{max-width:45%;font-size:11px!important}.upcoming-pose{top:16px;right:12px;max-width:49%}.upcoming-pose img{width:48px;height:42px}.hud-bottom>div{max-width:74%;padding:12px 14px!important}.hud-pose-time{font-size:20px!important}.class-player-dialog .spoken-caption{bottom:165px}.scrub-preview{bottom:165px}.player-sheet{bottom:170px;max-height:calc(100% - 190px)}.class-templates .quick-starts button{padding:12px 10px}.setup-heading{margin-bottom:20px}}
.playback-toolbar{grid-template-columns:auto auto 1fr auto auto auto}.playback-toolbar input[type=range]{appearance:none;-webkit-appearance:none;height:6px;border-radius:10px;border:0;padding:0;background:linear-gradient(to right,#5b7847 var(--played,0%),#ced9c3 var(--played,0%));cursor:pointer}.playback-toolbar input[type=range]::-webkit-slider-thumb{appearance:none;-webkit-appearance:none;width:16px;height:16px;border:3px solid #eff4e7;border-radius:50%;background:#35582c;box-shadow:0 1px 5px #203e3633}.playback-toolbar input[type=range]::-moz-range-thumb{width:12px;height:12px;border:3px solid #eff4e7;border-radius:50%;background:#35582c}.player-sheet .transport-mute{min-height:44px;margin-top:16px;padding:10px 18px;border:1px solid #c7d6bb;border-radius:12px;background:#e2ecd6;color:#203e36}
@media(max-width:800px){.playback-toolbar{grid-template-columns:auto 1fr auto auto}.playback-toolbar .class-clock{grid-row:3;grid-column:1/-1;text-align:center;font-size:10px}.playback-toolbar .transport-action,.playback-toolbar>.secondary{grid-row:2}.playback-toolbar .transport-play{grid-row:2}.playback-toolbar .transport-mute{display:flex}.playback-toolbar button{gap:5px}.playback-toolbar svg{width:16px;height:16px}}
.class-player>.guide-selection{display:block;max-width:280px}.class-player>label.guide-selection{font-size:12px;margin:16px 0 7px}.class-player>select.guide-selection{padding:10px 12px;border:1px solid #ccd5c5;border-radius:10px;background:#fff;color:#23473b;font:14px system-ui}.class-player-dialog .class-player>.guide-selection{display:none}